Natural Anti-Inflammatories
Buzzword No.1 I love the current awareness of natural plant anti-inflammatories – turmeric being the most popular and most potent right now. Also try: Green and sage teas. Spices: ginger, cinnamon, garlic, black pepper, cloves. Fresh: vegetable juices, raw salads including leafy greens and ripe local fruits (wild blueberries*).
Doody Free Girl
Another cracking article from Cap Beauty, covering all things doody with our favourite Jen Gonzalez in New Jersey USA. Jen Gonzalez knows that pooping is important. She’s been in the bowel business since 2009 as a colon hydrotherapist, which has given her a lot of insight into people’s bathroom woes. She’s on a mission to erase the stigma surrounding this critical bodily function. Here she shares how to prevent bloat, plan for more pleasurable poops and tame a travel tummy.